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Went out to the local 'Frit' kot' today...
My husband wanted fries and I told myself 'yeah why not, I've worked hard today, I can afford it'.
I had a portion of fries (as a Belgian, I'd rather call not it 'french fries')some ketchup and a cheeseburger without bun.
Thanks God that the no junk food challenge hadn't started yet
I didn't even like it. It tasted meh.
Tomorrow, I'll make up for that with a 6km jogging and some long bike training.
Diet Calendar Entries for 09 February 2015:
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1467 kcal
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Fat: 56.29g | Prot: 79.36g | Carb: 167.59g.
Breakfast: potein + vitamins, Oranges, Plums, Coffee. Lunch: Sweet Red Peppers, Egg White. Dinner: McDonald's French Fries (Large), Ketchup, Great Value Sliced Mild Cheddar Cheese, Great Value 100% Pure Beef Burgers. Snacks/Other: Plum, Kiwi Fruit, Cantaloupe Melons, potein + vitamins, Banana. more...
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3599 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes, Swimming (fast) - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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