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I'm TO'd because I won't have a chance to weigh myself today. So, I guess the next time I go home...maybe WED...I will get to see if I have been O.K. with my carb/fat levels...which have generally been 20 & under.
Good news...I start my exercise challenge today!
Diet Calendar Entries for 08 February 2015:
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1274 kcal
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Fat: 106.18g | Prot: 60.43g | Carb: 22.54g.
Breakfast: Atkins Advantage Mocha Latte Shake, Boston Market Creamed Spinach. Lunch: Cooked Green Cabbage, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (Cooked), Butter (Salted), Swanson 100% Natural Chicken Broth. Dinner: Best Foods Real Mayonnaise, Egg. Snacks/Other: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. more...
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3655 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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