Weigh In record (no journal entry) for 08 February 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2990 kcal
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Fat: 91.46g | Prot: 179.98g | Carb: 370.69g.
Breakfast: Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill Masa Harina, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Shamrock Farms 1% Lowfat Buttermilk. Lunch: Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Greek Style Nonfat Yogurt - Plain, Light Turkey Meat (Skin Not Eaten), Wonka Spree Candy Chewy, Trader Joe's New York Style Rye Bread, Apples. Dinner: Arugula Lettuce, Olive Oil, Arugula Lettuce, Caputo Extra Blue 00, San Marzano Diced Tomatoes, Trader Joe's Ovoline Whole Milk Fresh Mozzarella. Snacks/Other: Chocolate Chip Cookie, Blue Bell Krazy Kookie Dough, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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