Weigh In record (no journal entry) for 07 February 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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564 kcal
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Fat: 9.42g | Prot: 54.54g | Carb: 65.77g.
Breakfast: Alpen All Natural Muesli, Asda Semi-Skimmed Milk. Dinner: Asda Carrot Batons, Asda Cauliflower, Tesco Mushrooms, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Skinless & Boneless Cod Fillet. more...
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losing 6.2 lb a week
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