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I've started new eating and exercise habits at the beginning of January. My starting weight was 83 kg (183 lbs)
which means I've lost 5 kg so far.
Last three weeks, I've lost weight at a slower pace ( -700 gr/week) because I try not to be too restrictive in my food intake. (I want to keep eating healthy and reasonably even after I reach my goal weight)
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183.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2015:
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1279 kcal
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Fat: 29.41g | Prot: 99.40g | Carb: 135.40g.
Breakfast: Coffee, Nut Mixture with Dried Fruit and Seeds, Oranges. Lunch: Kraft Miracle Whip Light Dressing, Surimi (Fish), Green Tea, Cherry Tomatoes, Soy Sauce, Lemon Juice (Canned or Bottled), Salt, Olive Oil, Shrimp, Cherry Tomatoes, Cucumber (Peeled). Dinner: Whole Wheat Bread, Miller Brewing Company Lite Beer (Bottle), Yellow Sweet Peppers, Skim or Nonfat Milk (Calcium Fortified), italian blocks vegan quorn, steamed vegetables italian mix. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Whole Wheat Bread, Banana, easy body potein + vitamins, Herbal Tea, Water. more...
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3335 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 20 minutes, Cooking - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cleaning - 30 minutes. more...
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