Weigh In record (no journal entry) for 06 February 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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876 kcal
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Fat: 18.80g | Prot: 31.80g | Carb: 140.20g.
Breakfast: Asda Semi-Skimmed Milk, Alpen All Natural Muesli. Snacks/Other: Sainsbury's Tomato & Basil Soup, Activia Danone Honey & Crunchy Clusters Yoghurt. more...
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losing 1.5 lb a week
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Dennis Mcgeown's weight history
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