kirk_to_enterprise's Journal, 20 July 2022

Weigh In record (no journal entry) for 20 July 2022
171.7 lb Lost so far: 22.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2022:
2318 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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