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barbbt
Journal
04 Feb 15
barbbt's Journal, 04 February 2015
barbbt's Profile
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Weigh In record (no journal entry) for 04 February 2015
169.0 lb
Lost so far:
8.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1862 kcal
Fat: 73.14g | Prot: 68.41g | Carb: 235.38g.
Breakfast:
Domex Superfresh Growers Granny Smith Apple (Large), Trader Joe's Organic Creamy Peanut Butter, Egg White, Egg.
Lunch:
Fresh & Easy Stir-Fry Chicken.
Dinner:
Meatballs with Sauce (Mixture), Cooked Spaghetti Squash.
Snacks/Other:
Luigi's Real Italian Ice - Cherry, Lipton Pure Leaf Iced Tea Lemon, Snickers Ice Cream Bar (50g).
more...
3155 kcal
Activities & Exercise:
Elliptical - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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