wallynsvid53's Journal, 04 February 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 23.92g | Prot: 141.62g | Carb: 180.50g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks, Dannon Oikos Triple Zero Strawberry. Dinner: Goya Black Beans, Broccoli Flower Clusters , Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2569 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...