Weigh In record (no journal entry) for 04 February 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1032 kcal
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Fat: 31.82g | Prot: 31.02g | Carb: 163.15g.
Breakfast: Alpen All Natural Muesli, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Cappuccino, Activia Prune Yogurt, Activia Prune Yogurt, Banana, Braeburn Apples. more...
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losing 1.5 lb a week
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