Weigh In record (no journal entry) for 04 February 2015
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1388 kcal
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Fat: 64.33g | Prot: 57.04g | Carb: 147.16g.
Breakfast: Steckrübe, Harzinger Bauernhandkäse, Roggenbrot, Milch (Vollmilch), Dr. Oetker Vitalis Schoko Müsli, Tee, Ofterdinger Fleischsalat. Dinner: Frikadelle. Snacks/Other: Storck Knoppers, Steckrübe, Gekochter Grünkohl (Frischware), Butterkuchen, Tee, Belmont Milchkaffee. more...
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2897 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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