Weigh In record (no journal entry) for 03 February 2015
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196.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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506 kcal
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Fat: 6.55g | Prot: 56.56g | Carb: 55.07g.
Lunch: Clementines, Melba Toast, Celery, Cabbage, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Strawberries, Yellow Mustard, Wal-Mart Extra Lean Ground Beef 96/4, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Mushrooms. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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