wallynsvid53's Journal, 03 February 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 25.74g | Prot: 121.16g | Carb: 190.66g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, p2 Frozen organic mango chunks, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Turkey Breast Meat, Goya Black Beans, Lettuce, Broccoli Flower Clusters . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Purely Elizabeth Blueberry Hemp Granola, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2264 kcal

Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...