romeo1905's Journal, 02 February 2015

134.5 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 53.31g | Prot: 43.13g | Carb: 138.24g.   Breakfast: Boiled Egg, Lactose Reduced 2% Fat Milk, Hannaford Corn Bread. Lunch: Hershey's Extra Dark Chocolate Sticks, Quinoa (Cooked), Orange. Dinner: Harris Teeter Blueberries, Hannaford Corn Bread, Fried Egg, Red Table Wine. more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Showering - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...