romeo1905's Journal, 25 January 2015

136.7 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 26.70g | Prot: 36.03g | Carb: 134.16g.   Breakfast: Red Mill Rolled Oats, Spectrum Chia Seeds, Whole Foods Market Goji Berries. Lunch: Oranges, Pizza with Meat. Dinner: Lactose Reduced 2% Fat Milk, Air Popped Popcorn. more...

1950 kcal

Activities & Exercise: Showering - 15 minutes, Shopping - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...