Weigh In record (no journal entry) for 02 February 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2865 kcal
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Fat: 89.30g | Prot: 179.15g | Carb: 374.99g.
Breakfast: Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill Masa Harina, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Meadow Gold Cultured Lowfat Buttermilk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Egg White, Apple Pie. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Mild Yellow Miso, Fage Total 0% Greek Yogurt, Pears, Apple Pie, Fiber One, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Spinach, Meadow Gold Cultured Lowfat Buttermilk, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Bob's Red Mill Masa Harina, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: New Orleans Ice Cream Company Mardi Gras Pie. more...
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gaining 2.8 lb a week
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