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Down 3 more. Yah!
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1984 kcal
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Fat: 80.19g | Prot: 68.46g | Carb: 250.73g.
Breakfast: Butter, 2% Reduced Fat Chocolate Milk, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Egg, Egg White. Lunch: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Cooked Green String Beans (from Frozen). Snacks/Other: Lipton Pure Leaf Iced Tea Lemon, Luigi's Real Italian Ice - Cherry, Snickers Ice Cream Bar (50g). more...
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3559 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Elliptical - 1 hour, Massage - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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