AlisaE's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2015:
330 kcal Fat: 11.75g | Prot: 9.00g | Carb: 50.00g.   Breakfast: Arnold Whole Grain Oatnut Bread. Lunch: Sunshine Cheez-It Original Snack Crackers. more...
losing 36.4 lb a week

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