Weigh In record (no journal entry) for 31 January 2015
|
171.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1342 kcal
|
Fat: 68.20g | Prot: 70.15g | Carb: 115.11g.
Breakfast: Cascadian Farn Cascadian Farm Organic, Arnold 100% Whole Grains Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg , Cream Substitute (Powdered) , Butter (Salted) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Perdue Boneless Chicken Breast, Milk (Nonfat) . Snacks/Other: Planters Cocktail Peanuts. more...
|
|
2139 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|