Weigh In record (no journal entry) for 01 February 2015
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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551 kcal
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Fat: 20.96g | Prot: 71.12g | Carb: 24.46g.
Breakfast: Pure Protein Shake 21 - Vanilla Cream. Lunch: Dannon Light & Fit Greek - Key Lime. Dinner: Steamed or Boiled Shrimp, Arby's Roast Beef (No Bun). Snacks/Other: Cucumber (with Peel), Broccoli, Cauliflower, Baby Carrots, Winn-Dixie New York Sharp Cheddar Cheese, Water, Water. more...
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3701 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 2.8 lb a week
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