Weigh In record (no journal entry) for 31 January 2015
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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704 kcal
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Fat: 31.03g | Prot: 60.63g | Carb: 53.46g.
Breakfast: pure protein Chocolate Shake (Pure Protein), Water. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Daisy 4% Small Curd Cottage Cheese. Dinner: Arby's Roast Beef (No Bun). Snacks/Other: Whole Wheat Saltine Crackers, Polaner Sugar Free Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter, Del Monte Diced Peaches No Sugar Added, Water. more...
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3698 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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steady weight
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