Weigh In record (no journal entry) for 01 February 2015
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2330 kcal
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Fat: 76.78g | Prot: 136.64g | Carb: 245.17g.
Breakfast: Naked Nutrition Pea Protein Powder, Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds) , Premier Nutrition Double Chocolate Crunch, Keep Moving Energy Fruits Crushed Fruit - Orange Acerola Cherry. Dinner: Guacamole with Tomatoes, Have'A Corn Chips. Snacks/Other: Rosarita Refried Beans, Wal-Mart Ground Beef Chuck 80/20, Crystal Farms Shredded Cheddar Cheese, Santitas White Corn Tortilla Chips, Kraft Velveeta Spicy Sausage Dip, Red Vines Original Red Twists, Leinenkugel Summer Shandy, Pineapple. more...
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2252 kcal
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Activities & Exercise:
Resting - 2 hours, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 6 hours and 30 minutes, Standing - 8 hours. more...
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losing 2.8 lb a week
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