Weigh In record (no journal entry) for 30 January 2015
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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160 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 7.00g.
Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix. more...
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losing 5.6 lb a week
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rannaryan's weight history
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