Weigh In record (no journal entry) for 29 January 2015
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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497 kcal
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Fat: 5.71g | Prot: 50.12g | Carb: 59.54g.
Lunch: Wasa Sourdough Crispbread, Marketside Broccoli Florets, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Strawberries, Melba Toast, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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