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Day 4 - Sticking with the program. i am not on a diet, I am changing my life to develop better, lifelong habits.
Did very well at the Industry Board meeting last night; did not drink any beer & ate a small steak with green beans, no potato.
My starting BMI is 66.4
My goal BMI is a maximum of 27.8
Diet Calendar Entry for 29 January 2015:
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2090 kcal
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Fat: 65.00g | Prot: 110.00g | Carb: 281.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Chili's Margarita Chicken Fresh Mex Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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