Weigh In record (no journal entry) for 28 January 2015
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1477 kcal
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Fat: 44.85g | Prot: 128.13g | Carb: 140.68g.
Breakfast: Plum Organics Apple & Carrot, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Source Naturals Extra Virgin Coconut Oil, Bob's Red Mill Potato Starch, QuikTrip Fat Free French Vanilla Cappuccino, Buddy Fruits Blended Fruit - Mango Passion & Banana, Naked Nutrition Pea Protein Powder. Lunch: Laura Lynn Rice Cakes White Cheddar, Publix Red Bell Pepper, Buddy Fruits Blended Fruit - Apple & Strawberry, Pure Protein Strawberry Shortcake High Protein Bar (Small), Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Sprout Living Pumpkin Seed Protein Powder, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. more...
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2107 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Standing - 5 hours, Sitting - 6 hours. more...
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losing 11.2 lb a week
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