Weigh In record (no journal entry) for 28 January 2015
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304.2 lb
Lost so far: 14.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2402 kcal
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Fat: 91.51g | Prot: 41.97g | Carb: 344.07g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light), V8 Splash Berry Blend. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, campbell's chunky soup mushroom swiss burger. Dinner: Kraft Catalina Dressing, HEB Baby Spring Mix Salad. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Great Value Whipped Topping, Kroger Chocolate Graham Crackers, Kellogg's Pop-tarts Gone Nutty Chocolate Peanut Butter, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 2.8 lb a week
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