Weigh In record (no journal entry) for 26 May 2011
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177.6 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1397 kcal
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Fat: 53.88g | Prot: 68.08g | Carb: 158.72g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chicken McNuggets (4 Pieces), Blackberries, Blueberries, Reduced Guilt Mac & Cheese. Dinner: Apples, Tilsit Cheese, French or Vienna Bread (Includes Sourdough), Carne Asada. Snacks/Other: Lindor Dark Chocolate Truffles, Iced Brewed Coffee (Venti), Mocha Powder, Flavored Syrup, Whole Milk. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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