Zahana's Journal, 27 January 2015

136.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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805 kcal

Fat: 22.66g | Prot: 57.30g | Carb: 95.57g.   Breakfast: Harvest Morn Porridge Oats , Aldi Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil , Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. Dinner: Aldi Gravy Granules, Snow or Sugar Snap Peas, Leeks, Highland Game Venison Grillsteaks. Snacks/Other: Tesco Rich Tea Biscuit, Clementines , Co-Op Truly Irresistible Wiltshire Cured Ham, Americano Coffee, Tea with Skimmed Milk. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 7 hours, Resting - 8 hours and 4 minutes, Desk Work - 8 hours. more...