Weigh In record (no journal entry) for 31 January 2015
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1009 kcal
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Fat: 41.79g | Prot: 78.11g | Carb: 80.73g.
Breakfast: Harvest Morn Porridge Oats , Aldi Skimmed Milk. Lunch: Rye Bread , Butter , Spinach Soup. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Aldi Sirloin Steak. Snacks/Other: Kallo Organic Rice Cakes, Americano Coffee, Tea with Skimmed Milk. more...
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1777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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