Weigh In record (no journal entry) for 27 January 2015
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207.5 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2830 kcal
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Fat: 51.06g | Prot: 185.75g | Carb: 390.01g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, Sugar, Pillsbury PILLS BREAD FLOUR 80.00 OZ, Mozzarella Cheese (Part Skim Milk), Chicken Breast Meat (Broilers or Fryers), Mushrooms, Tomato Paste. Snacks/Other: Yoplait Greek Frozen Yogurt - HONEY CARAMEL, Betty Crocker Buttermilk Complete Pancake Mix, Honey. more...
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losing 10.8 lb a week
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