Weigh In record (no journal entry) for 30 June 2022
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113.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1194 kcal
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Fat: 33.47g | Prot: 77.85g | Carb: 156.24g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido, Café. Lunch: Contra-filé, Legumes Cozidos, Abobrinha, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Mamão Papaia, Arcor Butter Toffee Torta de Limão. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface, Tangerinas. Snacks/Other: Trident Trident Tutti-Frutti, Café, Pêra Portuguesa, Uvas, Godam Creme de Ricota Light Sabor Peito de Peru, Yakult Yakult, Quaker Farelo de Aveia, Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Melancia. more...
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losing 10.8 lb a week
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