Weigh In record (no journal entry) for 26 January 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1150 kcal
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Fat: 55.89g | Prot: 93.79g | Carb: 79.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, natures best javapro, Isopure Toasted Coconut Protein Powder, Fage Total 0% Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Signature Cafe Mediterranean Style Salad with Chicken. Snacks/Other: Trader Joe's Marcona Almonds, 4 Grain Hard Boiled Eggs, Bananas. more...
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gaining 0.1 lb a week
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