Weigh In record (no journal entry) for 26 January 2015
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199.6 lb
Lost so far: 33.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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498 kcal
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Fat: 9.39g | Prot: 44.68g | Carb: 60.73g.
Breakfast: Strawberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Melba Toast, Williams Original Chili Seasoning Mix, Whole Foods Market Organic Diced Tomatoes, Onions. Dinner: Wasa Sourdough Crispbread, Egg White, Green Giant Frozen Spinach, In a Pouch, 9 oz., Mushrooms. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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neotiny's weight history
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