wallynsvid53's Journal, 25 January 2015

181.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

669 kcal

Fat: 16.38g | Prot: 30.94g | Carb: 111.81g.   Breakfast: Navitas Naturals Organic Whole Chia Seeds, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dannon Oikos Triple Zero Strawberry. more...

3207 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...