Weigh In record (no journal entry) for 24 January 2015
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184.3 lb
Lost so far: 6.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1423 kcal
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Fat: 99.29g | Prot: 98.01g | Carb: 37.89g.
Breakfast: Market Pantry Heavy Whipping Cream, Cream (Half & Half), Egg, Oscar Mayer Lower Sodium Bacon, Butter. Lunch: Broccoli, Cantaloupe Melons, Hungarian Peppers, Shallots, Mushrooms, Golden Corral Spring Mix Lettuce, Canola Vegetable Oil, Broccoli. Dinner: Wegmans Cooked Shrimp, World Catch Wild Salmon, Swiss Cheese, Planters Salted Peanuts (1 oz), Muenster Cheese, Balsamic Vinegar, Kroger Finely Shredded Parmesan Cheese. more...
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losing 0.8 lb a week
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