Weigh In record (no journal entry) for 27 June 2022
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212.8 lb
Lost so far: 19.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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575 kcal
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Fat: 19.44g | Prot: 53.83g | Carb: 48.05g.
Breakfast: Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham, Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Dinner: Chicken Drumstick, Chicken Drumstick, Chicken Drumstick, Great Value Crinkle Cut French Fried Potatoes, Canada Dry Diet Ginger Ale (Can), Water, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.8 lb a week
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