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paupey
Journal
23 Jan 15
paupey's Journal, 23 January 2015
paupey's Profile
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Weigh In record (no journal entry) for 23 January 2015
165.5 lb
Lost so far:
24.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1355 kcal
Fat: 71.11g | Prot: 73.91g | Carb: 113.47g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Burger King Chicken Nuggets (10), Burger King French Fries (Medium).
Dinner:
McDonald's Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant).
more...
2554 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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