Weigh In record (no journal entry) for 23 January 2015
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132.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1920 kcal
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Fat: 66.54g | Prot: 129.91g | Carb: 219.39g.
Breakfast: QuikTrip Fat Free French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) , Skippy Creamy Peanut Butter, Dutch Country Whole Wheat Bread, Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder. Lunch: Quest Apple Pie Protein Bar, Quest Chocolate Brownie Bar. Dinner: Hormel Premium Real Crumbled Bacon, Tomatoes, Litehouse Foods Idaho Bleu Cheese Crumbles, All Seasons Balsamic Vinaigrette Dressing, Calavo Avocado, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Wonka Shockers, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 8 hours. more...
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losing 7.0 lb a week
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