Weigh In record (no journal entry) for 23 January 2015
|
136.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
661 kcal
|
Fat: 23.79g | Prot: 15.82g | Carb: 71.00g.
Breakfast: Coffee (Brewed From Grounds) , Oatmeal with Fruit. Lunch: Sabra Roastes Pine Nut Hummus, Keebler Town House Pita Crackers. Dinner: Chicken Nuggets, Tequila, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Cornbread (Corn Muffin) (Dry Mix). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margaritam's weight history
|