Weigh In record (no journal entry) for 22 January 2015
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306.8 lb
Lost so far: 12.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1893 kcal
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Fat: 55.62g | Prot: 99.55g | Carb: 225.81g.
Breakfast: Poached Egg, America's Choice Bacon Thick Sliced, Coffee or Table Cream (Light). Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Land O' Frost Premium Natural Hickory Smoked Ham, Nature's Own White Wheat Bread, Lay's Oven Baked Sour Cream & Onion Chips. Dinner: Farm Rich Boneless Skinless Chicken Breast, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 7.0 lb a week
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