Weigh In record (no journal entry) for 23 June 2022
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179.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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447 kcal
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Fat: 13.53g | Prot: 30.55g | Carb: 53.98g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Bananas. more...
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losing 5.6 lb a week
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