Weigh In record (no journal entry) for 22 June 2022
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113.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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886 kcal
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Fat: 18.48g | Prot: 38.35g | Carb: 151.51g.
Breakfast: Granfino Goma de Mandioca Hidratada, Ovo Mexido, Café. Lunch: Contra-filé, Mamão Papaia, Repolho-Roxo, Pimentão Verde, Abobrinha, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Sol Brilhante Queijo Minas Frescal, Granfino Goma de Mandioca Hidratada, Alface. Snacks/Other: Pêra Portuguesa, Maçã, Melancia, Quaker Farelo de Aveia, Kiwi, Maçã. more...
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gaining 1.5 lb a week
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