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miro69
Journal
21 Jan 15
miro69's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
167.1 lb
Lost so far:
7.1 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
3006 kcal
Fat: 112.11g | Prot: 304.35g | Carb: 175.87g.
Breakfast:
Kingsmill Tasty Wholemeal Bread, Fried Egg.
Lunch:
Chicken Breast.
Dinner:
Oat So Simple Golden Syrup Porridge Pot.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g), Apples.
more...
2611 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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