Weigh In record (no journal entry) for 21 January 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1378 kcal
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Fat: 57.59g | Prot: 91.50g | Carb: 152.23g.
Breakfast: QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: Muscle Milk Pro Series 40 Mint Chocolate Overload, Bonfire Chaos Potato Chips, Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Jell-O Sugar Free Black Cherry, Dang Toasted Coconut Chips Caramel Sea Salt, Alessi White Balsamic Vinegar, Cucumber (Peeled). more...
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2269 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 3 hours, Sleeping - 6 hours and 35 minutes, Standing - 7 hours, Sitting - 6 hours. more...
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losing 2.8 lb a week
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