Weigh In record (no journal entry) for 20 June 2022
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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490 kcal
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Fat: 16.98g | Prot: 31.07g | Carb: 51.31g.
Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Heinz Vegetarian Baked Beans, Potato Salad Side Dish, Bar M Sausages(Hot Sausage)Beef, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water. more...
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gaining 0.5 lb a week
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