Weigh In record (no journal entry) for 20 January 2015
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1130 kcal
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Fat: 48.39g | Prot: 65.62g | Carb: 115.38g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana. Lunch: Boar's Head Hard Salami. Dinner: Marie's Caesar Dressing, Publix Hearts of Romaine Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3331 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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