Weigh In record (no journal entry) for 20 January 2015
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1052 kcal
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Fat: 31.87g | Prot: 65.63g | Carb: 115.87g.
Breakfast: Coffee, Oatmeal with Fruit. Lunch: Coffee, Publix Gala Apple (Medium). Dinner: Coca-Cola Diet Coke, Tequila, Sabra Classic Hummus, Costco Chicken Bake. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 10 minutes, Driving - 10 minutes, Housework - 1 hour. more...
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gaining 1.6 lb a week
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Margaritam's weight history
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