Weigh In record (no journal entry) for 22 May 2011
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134.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1176 kcal
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Fat: 57.14g | Prot: 55.69g | Carb: 29.07g.
Breakfast: heavy cream, eggs, coffee. Lunch: pork chop pan fried, garlic, onion, olive oil, chicken stock, bacon fat, sweet red pepper, vinegar, oil and vinegar, red leaf lettuce, mushrooms. Snacks/Other: natural light. more...
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1468 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 2.3 lb a week
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