Weigh In record (no journal entry) for 17 June 2022
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274.2 lb
Lost so far: 16.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1576 kcal
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Fat: 93.29g | Prot: 96.73g | Carb: 110.54g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, Blue Diamond Low Sodium Almonds, Morningstar Farms Veggie Grillers Original. Dinner: Cabot Alpine Cheddar, Nasoya Kimchi, Field Roast Smoked Apple Sage Sausages, Mezzetta Garlic Stuffed Olives. Snacks/Other: Butter, Air Popped Popcorn, Q Drinks Spectacular Ginger Beer. more...
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losing 11.2 lb a week
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